Diet healthy, stay healthy
When life happens and schedules get even busier you might abandon your healthy eating in favor of whatever is nearby or comes out of a packet or pouch. Soon you can start to feel sluggish, experience skin breakouts, or even gain some weight. Due to heavy weight problem so much other skins and health problem occur which leads to a very lazy life and many experiences big failures in life. in fact, heavyweight brings down the confidence level and can also lead to depression. To avoid these kinds of problems we made a healthy diet plan for everyone who is suffering from any of these problems.
To start eating a more nutritious diet (and stay with it), you need the right mindset. And as anyone who has abandoned a meal plan after day three can attest, that’s no easy trick.
Simple Rules for a proper Diet
- Eat only whole foods.
- Keep meals simple.
- Eat slower.
- Eat on a regular schedule.
- Listen to your body.
Which calories will give u benefit?
Once you’ve learned how many calories you’re consuming, you might start to see a few pounds disappear, but it’s just a step in the right direction. Hopefully, this won’t come as a shock to you, but 2000 calories worth of gingerbread cookies doesn’t fuel your body the same way 2,000 calories of meat, vegetables, and fruit would.
Portion of energy to be consumed:
You should intake 1200 calories in a day.
Protein: Protein absolutely NEEDS to be a main component of every meal. Aim for one gram per pound (two grams per KG) of lean body weight, or just do one gram per pound of body weight if you don’t want to do the math – with an upper limit of 200 grams. Sources of protein include chicken, eggs, beef, pork, nuts, legumes, quinoa, and most dairy products.
Carbohydrates: When you eat carbohydrates, they get converted to glucose (sugar) in your system, which is then used to provide energy for all sorts of body functions to take place. Vegetables and/or fresh fruit are quality sources of carbohydrates, with grains being less so in my opinion.
Fat: Fat is easily the most misunderstood macro-nutrient in your diet, fat is absolutely critical to your body and should make up a BIG portion of your daily calories. Things like avocados, almonds, olive oil, walnuts, and almond butter are great sources of healthy fat.
The Glycemic Load
As far as your carbohydrate sources go, we’re going to get a little help from our friends, the Glycemic Index (GI) and Glycemic Load (GL).
Do keep a track of your weight daily while taking a healthy diet and also include some workout with it for better results. Don’t repeat the same diet daily and always make sure you are including the proper amount of nutrients to it.